Twilight Journeys: Mindfulness Based Guided Imagery Stories to Help Children Relax & Fall Asleep

Patricia Roles

This beautiful book will help kids sleep better while teaching wonderful life lessons along the way. The stories in it are compelling and grounded in the science of positive brain change. Altogether, this is a remarkable contribution to children - and their parents!

A masterful and practical guide to help kids fall asleep! Pat Roles has combined informal mindfulness, guided imagery and sleep hygiene to create beautiful and peaceful bedtime scenes that any parent can flexibly use. Pat embeds attachment theory and relaxation techniques into bedtime stories that are safe and soothing.

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