Mindfulness
12 results
The Vagus Nerve: My Special Friend! (Neuro & The Ception Force Friends)
Dora Henderson
Help deepen your child’s ability to become a body detective & discover more ways to help your child self-regulate &
get excited about their bodies! This rhyming book explores the journey of emotions & the Vagus Nerve's role in bringing balance back to the body, making it both fun & informative for children & families! Walk through this interactive book with your children today!
The Neuro & The Ception Force Friends Book Series was created to present neuroscience in a playfully simple format in order to teach children how their body & brain communicates keeping them safe, secure, & connected. Our nervous system has receptors all over our body, sending information to our brain. For example, our receptors respond when we meet our favorite person & when that message hits our brain...we feel happy & our nervous system leads us to smile. The vagus nerve calms & excited our entire body automatically & is important in regulation of our emotions, behaviors, & sensations.
I enjoy seeing children gain a deeper awareness of their mind and body. May you enjoy your journey with Polly, Neuro, & The Ception Force Friends Series.
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The Art Of Letting Go
Nick Trenton
Your mind should be your safe zone, not the noisiest place in the world. Restore your inner peace.
If you are always on edge and unable to relax, this book is for you. Choose the pace that you want to live life at - you DO have a choice.
Control your thoughts; control your life; control your happiness.
The Art of Letting Go is all about organizing the mess in your mind. It's about how to stop focusing on the past that is over, or the future that may never occur, and being present in the situations that you can actually have agency in. It's about how to rewire the anxious connections in your brain, and switch your mental programming and beliefs. It's about understanding that our brains are made for 10,000 BC, and that you can afford to let your guard down.
It's about trusting that things will be okay.
How to control your self-talk and transform your internal worldview.
Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.
Psychologically-proven tips to get out of your mind and into your life.
-Practicing nonjudgment and observation over your emotions
-Untangling the toxic beliefs of urgency and danger in your brain
-How to use brain dumping in the most calming way possible
-Exercises for self-distancing and externalization: powerful psychological techniques
-Defeating your drive for perfection; finding a drive for excellent-ism
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